Specializing in Various Types of Therapy
While we are well-versed in a wide variety of issues that bring people of all ages into counselling, we have been known for our specialization and expertise in addictions and substance use. Additionally, we are closely familiar with navigating the complicated public health system as it pertains to addiction treatment resources for youth and thus are a valuable resource for parents trying to navigate this system for their children. We value tailoring our support based on your experiences and provide different types of therapy approaches that would work best for you.
Different Types Of Therapy Methods
Our clinicians identify as eclectic practitioners of a variety of modalities of therapy including but not limited to:
- Acceptance and Commitment Therapy (ACT)
- Cognitive-Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotion-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing (MI)
- Mindfulness-Based Sobriety (a combination of Mindfulness, ACT, and Motivational Interviewing)
- Client-Centred Therapy
- Brief Solution-Focused Therapy
- Compassionate Inquiry
- Existentialism
- Intersectional Feminism
- Buddhist Psychology
- Narrative Therapy
- Interpersonal Neurobiology
- Mindful Self-Compassion
Let's Chat!
We offer flexible hours including evenings and weekends. Book your complimentary 15-minute phone consultation today!