Therapy & Healing for Adults Struggling with ADHD, Addiction & Trauma
A safe, judgment-free space so you can be seen, understood, and empowered to change.
And always on your timeline.
Why Adults Choose Counselling at OP Counselling
Many people carry shame, confusion, or exhaustion from trying to “control” what feels uncontrollable. Here, you won’t be blamed for what’s happened. We will always meet you with curiosity, respect, and real tools for healing.
You might relate to one of these:
• Feeling like your ADHD is sabotaging your focus and relationships
• Wondering if you’re “addicted” or “out of control” but afraid of stigma
• Carrying trauma from the past that resurfaces when you least expect it
• Wanting to change but feeling stuck, guarded, or cynical from past attempts
We believe healing happens in safe, collaborative relationships. At OP Counselling, you’ll find space to explore, learn new tools, and move forward at your own pace.
Let’s Talk: Free 15-Minute Consultation
Your free 15-minute consultation is a chance to explore fit. We’ll listen to what matters most to you, answer your questions, and discuss how therapy with us could support your goals. You can then decide if it feels like the right next step for you.
Established in 2015, OP Counselling Services is proud offers over 20 years of collective experience supporting people struggling with addictions and mental health challenges. In alignment with our commitment to ethical practice all of our therapists meet the registration requirements of the British Columbia Association of Clinical Counsellors (BCACC) and have all obtained graduate degrees.
Ways We Can Support You
At OP Counselling, we provide virtual therapy and counselling for adults in Vancouver and across British Columbia. Whether you’re seeking support for ADHD, addiction, trauma, relationships, or your overall well-being, we’ll work with you to find the approach that feels right.
Let's Chat!
Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. If you’re curious about how counselling could support you, we invite you to reach out through our contact form. Together, we can explore what might help you feel more grounded and supported.