Our trauma-informed therapy in Vancouver provides a gentle, supportive space to help you overcome trauma and reconnect with a sense of safety and well-being. We offer virtual sessions, allowing you to engage in healing work in the way that feels safest for you.
What is Trauma-Focused Therapy?
Our approach to trauma-informed therapy involves understanding how past experiences affect your mind and body. Through this understanding, we work to help develop tools to manage overwhelming feelings. We offer virtual therapy and utilize evidence-based approaches that help your nervous system.
Who Can Benefit?
Many people think trauma only comes from major life events. In reality, it can stem from many different experiences. Trauma counselling can help if you are experiencing the following:
- Anxiety or depression related to past experiences.
- Difficulty feeling safe in relationships.
- Trouble sleeping or recurring nightmares.
- Challenges with trust and intimacy.
- Feeling disconnected from yourself or others.
Ready to Take the First Step?
Reaching out for support is an act of courage and self-care. When you're ready to explore how trauma-focused therapy could help you move forward, we're here to walk alongside you on your healing journey.