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OP Counselling Services

Trauma-informed Counselling team in BC

A safe & supportive space for meaningful change

YOU BELONG HERE

Why Our Clients Choose OP Counselling Services

Many people carry shame, confusion, or exhaustion from trying to “control” what feels uncontrollable. Here, you won’t be blamed for what’s happened. We will always meet you with curiosity, respect, and real tools for healing.

At OP Counselling, you’ll find space to explore, learn new tools, and move forward at your own pace.

ABOUT OUR PRACTICE

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We Provide

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Individual Counselling

Explore your inner experience, cope with mental health challenges, and grow your internal resources.

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Relationship Counselling

Repair communication, deepen connection, heal relational wounds.

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Trauma Therapy

Work through past experiences, calm symptoms, deepen safety and resilience.

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Addiction Counselling & Recovery Support

Healing addiction without shame, strengthening self-trust, embracing relapse as part of growth.

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ADHD Therapy

Build clarity, anchor focus, navigate emotional challenges.

Established in 2015, OP Counselling Services is proud offers over 20 years of collective experience supporting people struggling with addictions and mental health challenges. In alignment with our commitment to ethical practice all of our therapists meet the registration requirements of the British Columbia Association of Clinical Counsellors (BCACC) and have all obtained graduate degrees.

We provide virtual therapy and counselling for adults in Vancouver and across British Columbia.

Whether you’re seeking support for ADHD, addiction, trauma, relationships, or your overall well-being, we’ll work with you to find the approach that feels right.

Find a Therapist >

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We believe healing happens in safe, collaborative relationships. We will always meet you with curiosity, respect, and real tools for healing.

Book a Free Consultation

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What We're Talking About

Your Questions, Answered

You don’t need to be in crisis to benefit from therapy. Many people reach out because they feel stuck, overwhelmed, or unsure why certain patterns keep repeating. Therapy can be a space to slow down, understand what’s happening beneath the surface, and figure out next steps together. You can read more about it here
If something in your life feels heavy, confusing, or harder than it needs to be, therapy may be helpful. You don’t need to have everything figured out before starting, part of the work is making sense of things together, at your pace. Read about our approach here
Feeling stuck is one of the most common reasons people start therapy. You might be functioning on the outside while feeling disconnected, unmotivated, or unsure on the inside, and that’s something therapy can absolutely support.
The first session is a chance to get to know each other and talk about what brings you in, without pressure to share more than feels comfortable. We’ll focus on creating a sense of safety, understanding your goals, and deciding together how we might work going forward.
That’s completely okay — many people start therapy without a clear agenda. We’ll help guide the conversation and gently explore what feels most important, even if it starts with “I’m not sure why I’m here.”
Yes. Therapy works best when it moves at a pace that feels manageable and safe for you. We’ll check in regularly and adjust the work so it fits your needs, not the other way around.
Many adults with ADHD grow up believing they’re lazy or unmotivated, when they’re actually dealing with differences in attention, regulation, and nervous system functioning. Therapy can help you understand what’s really going on and build strategies that work for your brain.
If your relationship with substances feels confusing, hard to control, or out of alignment with the life you want, it’s worth exploring. You don’t need to hit “rock bottom” to seek support — therapy can help you understand the role substances play and explore change with compassion.
Trauma isn’t just about big, obvious events, it can also come from ongoing stress, emotional neglect, or feeling unsafe or unseen over time. Trauma therapy focuses on how these experiences live in the body and nervous system, not just the story of what happened.
Yes, research shows that online therapy can be just as effective as in-person therapy for many concerns. It also offers flexibility and accessibility, while still providing a meaningful, connected therapeutic relationship.
Yes. Our therapists provide secure online therapy to adults across British Columbia, including those outside the Lower Mainland. As long as you’re located in BC, we can work together virtually.
Session fees vary depending on the therapist you work with and range from $100 to $185 for 50-minute individual sessions, and $100-$225 for 50-minute couple/family sessions. Many extended health plans in BC offer coverage for registered clinical counsellors.
Yes! We are currently able to direct bill most extended health insurance providers including Pacific Blue Cross, Sunlife, Greenshield, and those set up through Telus eclaims (you can check that list here)

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